Select a breathing mode to begin
Lowers internal heat. Activates the parasympathetic brake. Long exhale is the primary movement.
Begin →Builds internal warmth. Activates circulation. Long inhale is the primary movement.
Begin →Two-stage continuous inhale builds heat. No pause between inhales — energy stacks in phases.
Begin →Slow, even breathing anchored to the lower abdomen. The hold guides qi to its root. Daily cultivation of essence.
Begin →请坐正，脊背自然挺直。
身正则气脉通，气脉通则心自静。
"Sit upright, spine naturally straight.
Aligned body, clear flow, calm mind."
Your breathing journey